Teacher: Claire McLisky (on maternaity leave)
Class taught in english

Dru Yoga
combines simple flowing movement sequences with classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations and empowering visualisations. Though the approach is gentle, the structure of a Dru Yoga class allows one to access deep peace, relaxing the body and enlivening the mind.

Dru Yoga combines breathing exercises, energy block release sequences, traditional asanas, meditation, chanting and relaxation. These practices will help to increase your energy levels, dissolve stress, discover your inner strength, balance your emotions and create confidence and wellbeing.

Experience for yourself how satisfying and re-energising Dru Yoga can be. Designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Note: Dru Yoga is not Hot Yoga and will not be taught in the heated room.

NALINI HOT YOGA ApS • Borups Alle 114, 2000 Frederiksberg C • 0 Wildersgade 10, 1408 København K • Tlf: • E-mail: info@naliniyoga.dk • CVR: 35857583